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The Blog
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- Oct 13, 2021
- 1 min
One Thing You Love
In these past two weeks, I have found the joy and abundance that comes with being present in each moment and finding the flow in everyday.
- Oct 2, 2021
- 4 min
Back to Basics
In need of a mind, body, and soul reset?
Find out how I got myself back on track & feeling vibrant, balanced, and excited about life!
- Sep 20, 2021
- 6 min
Let That Shit Go: Starting the New Season Off Right
Stuck in the negative thought spiral of holding on to, too many past experiences, emotions & thought patterns?
- Sep 17, 2021
- 5 min
Healthy Habits Swaps
Do you already have a regimented morning routine, but still struggle to find focus & productivity throughout your day?
- Sep 16, 2021
- 3 min
The Act of Kindness
"Be kind to your mind."
A notion we often hear thrown these days but fail to truly understand the meaning of.
- Sep 15, 2021
- 4 min
When to start, if not now?
Today I wanted to talk about Spiritual, Emotional, Social, Intellectual, and Physical Health;
The Five Dimensions of Personal Wellbeing.
- Sep 14, 2021
- 4 min
My Spiritual Journey
Growing up, I often found myself entangled in my father’s arms, crying, because I was afraid of death. Afraid of its purpose & it's meaning.
- Sep 13, 2021
- 4 min
Balance In The Day to Day
Balance is not something that is magically found in life.
It is something that is created, cultivated, and built upon.
So let's build it!
- Sep 9, 2021
- 3 min
Trusting Thy Self
Have you ever felt the magnetic pull from the external world, lunging you down a path that you had never pictured for yourself?
- Sep 8, 2021
- 5 min
Standards of Beauty
Beauty is more than the standards that we hold it to. It is from within, that we find the most beautiful treasures of life. Love & Joy.
- Sep 3, 2021
- 3 min
Stuck In A Rut?
Do you find yourself 6 feet deep in a pile of work, only to find every time you complete one task, another is waiting for you?
- Sep 2, 2021
- 4 min
One Story At A Time
The stories, books, and material we are exposed to as children, forever shape the way we create, even long into our adult lives.
- Sep 1, 2021
- 3 min
Trading Spaces
What makes a Space? Is it the size, color, or dimensions? Or is it what you make of it?
The items & décor you decide to dress it up with?
- Aug 30, 2021
- 4 min
Try, Try, Try, Until
What do you want to be when you grow up? If your answer is no, I'm here to tell you that’s okay… well, that is, if you do something about it
- Aug 27, 2021
- 2 min
Put Your Records On
Think of your mind as a record. Not in the sense that it is fragile, but in the sense that your thoughts are not permanent; only temporary.
- Aug 26, 2021
- 2 min
Happiness
We categorize happiness as a feeling. However, happiness is defined as a state of well-being and contentment. So, what's the difference?
- Aug 25, 2021
- 3 min
Experience
What makes an experience, and experience?
The simple fact that it happened, and you lived through it.
So, what's the importance anyway?
- Aug 24, 2021
- 3 min
To Know Yourself
What does it mean to know yourself? Does it mean knowing the basics or is it knowing what you truly align with in life? I’d say, both!
- Aug 20, 2021
- 2 min
Sharing is Caring
Sharing is caring? Who believes in that nonsense anyway?
Well, I for sure do, and I hope to convince you to feel the same!
- Aug 20, 2021
- 3 min
How to Slow Down
Mornings aren't for everyone, but the early bird sure does catch the word! So, here are a few tips to help you make it through the morning!
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